Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Canned Tomatoes with Green Chilies:
- 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Canned Tomatoes with Green Chilies:
- 1 pound of Shelf Stable Unsweetened Almond Milk has 9.2 times more Calcium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.