Shelf Stable Unsweetened Almond Milk VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Canned Tomatoes with Green Chilies:
- 500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Canned Tomatoes with Green Chilies:
- 500 calories of Shelf Stable Unsweetened Almond Milk have 9.2 times more Calcium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 500 calories.
- 500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shelf Stable Unsweetened Almond Milk have 12 times more Fat and 8.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate and 1.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.