Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
2381g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Canned Tomatoes With Green Chilies VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 calories of Canned Tomatoes with Green Chilies have 11.9 times more Vitamin B3, 9.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Potassium, 2.8 times more Selenium, 7.5 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 6.7 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Carbohydrate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 13 times more Fat and 6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.