Shelf Stable Unsweetened Almond Milk VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Tomato Juice with Salt:
- 500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 22.4 times more Vitamin E than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Tomato Juice with Salt:
- 500 calories of Shelf Stable Unsweetened Almond Milk have 20.9 times more Calcium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Tomato Juice with Salt contain similar levels of Iron and Water per 500 calories.
- 500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shelf Stable Unsweetened Almond Milk have 3.8 times more Fat and 13 times more Omega 6 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Carbohydrate, 2.8 times more Sugars, more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.