Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Tomato Juice with Salt:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 19.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Tomato Juice with Salt:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 18.4 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate and 3.2 times more Sugars than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.