Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Stewed Canned Tomatoes VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 24.5 times more Vitamin E and 42.5 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Stewed Canned Tomatoes have 6.7 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 10.6 times more Selenium, 97.8 times more Sodium, 7.5 times more Zinc and 1.8 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 17.7 times more Fiber and 4.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.