Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 13.8 times more Vitamin E and 24 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 55.3 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Stewed Canned Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 1.8 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.