Chocolate Malt Powder OVALTINE has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chocolate Malt Powder OVALTINE?
Stewed Canned Tomatoes VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chocolate Malt Powder OVALTINE:
100 calories of Stewed Canned Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 10.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin E per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chocolate Malt Powder OVALTINE:
100 calories of Stewed Canned Tomatoes have more Phosphorus, more Potassium, more Selenium, 6 times more Sodium and 1023.2 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.9 times more Calcium, 1.3 times more Magnesium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Malt Powder OVALTINE contain similar levels of Copper and Iron per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.