Nutrient Comparison: Stewed Canned Tomatoes VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B2, more Vitamin B5 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Stewed Canned Tomatoes has more Phosphorus, more Potassium and 71.5 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.4 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 14.3 times more Energy, 15 times more Carbohydrate and 20.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.