Nutrient Comparison: Stewed Canned Tomatoes VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Stewed Canned Tomatoes has 5.3 times more Vitamin C and 4.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Stewed Canned Tomatoes has 70.4 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 8.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Chocolate Malted Drink Mix contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Chocolate Malted Drink Mix contains 15.8 times more Energy, 25.1 times more Fat, 91.6 times more Saturated Fat, 28.3 times more Omega 3, 7.9 times more Omega 6, 14 times more Carbohydrate, 18.9 times more Sugars, 4.8 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein