Nutrient Comparison: Stewed Canned Tomatoes VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
- 100 grams of Stewed Canned Tomatoes have 5.3 times more Vitamin C and 4.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
- 100 grams of Stewed Canned Tomatoes have 70.4 times more Water than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 8.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Chocolate Malted Drink Mix contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Chocolate Malted Drink Mix contain 15.8 times more Energy, 25.1 times more Fat, 91.6 times more Saturated Fat, 28.3 times more Omega 3, 7.9 times more Omega 6, 14 times more Carbohydrate, 18.9 times more Sugars, 4.8 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein