Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder Chocolate Malted Drink Mix have 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder Chocolate Malted Drink Mix have 3 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus, 5.8 times more Potassium, 17.3 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Chocolate Malted Drink Mix have 27.4 times more Energy, 59.5 times more Fat, 216.5 times more Saturated Fat, 85 times more Omega 3, 20.1 times more Omega 6, 24 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein