Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 3 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus, 5.8 times more Potassium, 17.3 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 27.4 times more Energy, 59.5 times more Fat, 216.5 times more Saturated Fat, 85 times more Omega 3, 20.1 times more Omega 6, 24 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein