Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Canned Tomatoes with Green Chilies
2000g
Powder Chocolate Malted Drink Mix has 27.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Tomatoes with Green Chilies?
Powder Chocolate Malted Drink Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.6 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B5, 18.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 113.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Calcium, 12.3 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, 57.8 times more Sodium, 4.5 times more Zinc and 1986.1 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.