Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Tomato Juice with Salt
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Tomato Juice with Salt
1765g
Powder Chocolate Malted Drink Mix has 24.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Tomato Juice with Salt?
Powder Chocolate Malted Drink Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Tomato Juice with Salt:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 16.9 times more Vitamin A, 14 times more Vitamin B1, 9.4 times more Vitamin B2, 8.1 times more Vitamin B3, 10.8 times more Vitamin B6, 13.1 times more Vitamin B9, 1129.8 times more Vitamin C, 45.5 times more Vitamin E and 22.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 8.5 times more Potassium, 1.8 times more Selenium, 32.2 times more Sodium, 3.3 times more Zinc and 1752.6 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Fiber and 4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.