Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Tomato Juice with Salt:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 46.7 times more Vitamin C and 1.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Tomato Juice with Salt:
- 7 ounces of Powder Chocolate Malted Drink Mix have 6 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 6.4 times more Magnesium, 9.2 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 7.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 24.2 times more Energy, 16.4 times more Fat, 125.3 times more Saturated Fat, 17 times more Omega 3, 26.5 times more Omega 6, 24.6 times more Carbohydrate, 25.8 times more Sugars, 12 times more Fiber and 6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein