Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink Mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Energy	28% 816kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	29% 37.5g	130g per day for Men 19-50 years
Sugars	182% 132g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	18% 10g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	7.28% 65.5μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.6% 0.34mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Calcium	12% 119mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Tomato Paste:

• 7 ounces of Powder Chocolate Malted Drink Mix have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C, 25.3 times more Vitamin E and 4.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Tomato Paste:

• 7 ounces of Powder Chocolate Malted Drink Mix have 1.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Chocolate Malted Drink Mix have 5 times more Energy, 10.1 times more Fat, 23.8 times more Saturated Fat, 12.1 times more Omega 3, 3.8 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
• Both Powder Chocolate Malted Drink Mix and Tomato Paste offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6