Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Energy	20% 583kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	20.6% 27g	130g per day for Men 19-50 years
Sugars	130% 95g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	18% 6.8g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	13% 7.23g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Tomato Paste	Recommended Dietary Allowance
Calcium	8.5% 85mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Tomato Paste:

• 5 ounces of Powder Chocolate Malted Drink Mix have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C, 25.3 times more Vitamin E and 4.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Tomato Paste:

• 5 ounces of Powder Chocolate Malted Drink Mix have 1.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Chocolate Malted Drink Mix have 5 times more Energy, 10.1 times more Fat, 23.8 times more Saturated Fat, 12.1 times more Omega 3, 3.8 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
• Both Powder Chocolate Malted Drink Mix and Tomato Paste offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6