Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Tomato Paste:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C, 25.3 times more Vitamin E and 4.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Tomato Paste:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 1.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 5 times more Energy, 10.1 times more Fat, 23.8 times more Saturated Fat, 12.1 times more Omega 3, 3.8 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- Both Powder Chocolate Malted Drink Mix and Tomato Paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6