Powder Chocolate Malted Drink Mix has 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Tomato Paste?
Powder Chocolate Malted Drink Mix VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Tomato Paste?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Tomato Paste:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, 73.2 times more Vitamin C, 126.8 times more Vitamin E and 22.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium, 3.9 times more Zinc and 283.4 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 4.3 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.