Comparing Nutrients in 500 calories Tomato PasteVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Tomato Paste
610g
With Added Vitamin C Canned Orange Drink
1020g
Tomato Paste has 1.7 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or With Added Vitamin C Canned Orange Drink?
Tomato Paste VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Tomato Paste vs With Added Vitamin C Canned Orange Drink:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 167.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9, 128.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 4.4 times more Vitamin C than Canned Tomato Paste.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs With Added Vitamin C Canned Orange Drink:
500 calories of Tomato Paste have 4.3 times more Calcium, more Copper, 44.5 times more Iron, 12.5 times more Magnesium, 16.4 times more Manganese, 49.6 times more Phosphorus, 33.7 times more Potassium, more Selenium, 11.8 times more Sodium and 18.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 2 times more Water than Canned Tomato Paste.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.