Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Tomato Puree
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Tomato Puree
1316g
With Added Vitamin C Canned Orange Drink has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Tomato Puree?
With Added Vitamin C Canned Orange Drink VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Tomato Puree?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Tomato Puree:
500 calories of With Added Vitamin C Canned Orange Drink have 4.2 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 171.9 times more Vitamin B3, 31.5 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9, 127 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.6 times more Calcium, more Copper, 57.4 times more Iron, 14.8 times more Magnesium, 19.8 times more Manganese, 51.6 times more Phosphorus, 31.4 times more Potassium, more Selenium, 12 times more Sodium, 23.2 times more Zinc and 1.3 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 1.8 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.