Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Tomato Puree:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 5.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, 98.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Copper, 44.5 times more Iron, 11.5 times more Magnesium, 15.4 times more Manganese, 40 times more Phosphorus, 24.4 times more Potassium and 18 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 1.4 times more Carbohydrate and 2.3 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.