Nutrient Comparison: Tomato Paste VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 279.6 times more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9, 215 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 2.6 times more Vitamin C than Canned Tomato Paste.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Tomato Paste have 7.2 times more Calcium, more Copper, 74.5 times more Iron, 21 times more Magnesium, 27.5 times more Manganese, 83 times more Phosphorus, 56.3 times more Potassium, more Selenium, 19.7 times more Sodium and 31.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Tomato Paste and With Added Vitamin C Canned Orange Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.