Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Tomato Paste:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C, 25.3 times more Vitamin E and 4.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Tomato Paste:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 5 times more Energy, 10.1 times more Fat, 23.8 times more Saturated Fat, 12.1 times more Omega 3, 3.8 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- Both Powder Chocolate Malted Drink Mix and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6