Powder Chocolate Malted Drink Mix has 15.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder Chocolate Malted Drink Mix?
Stewed Canned Tomatoes VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
100 calories of Stewed Canned Tomatoes have 4.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 83.3 times more Vitamin C, 77.2 times more Vitamin E and 15.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Powder Chocolate Malted Drink Mix:
100 calories of Stewed Canned Tomatoes have 9 times more Calcium, 8.9 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 18.4 times more Sodium, 3.4 times more Zinc and 1113.1 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.3 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.
Both Stewed Canned Tomatoes and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.