Comparing Nutrients in 100 calories Stewed Canned TomatoesVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Stewed Canned Tomatoes
385g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Added Ascorbic Acid Lemon Instant Tea?
Stewed Canned Tomatoes VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 26 times more Vitamin B3, 15.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both Stewed Canned Tomatoes and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin C per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Stewed Canned Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Stewed Canned Tomatoes have 167.8 times more Calcium, 66.3 times more Copper, 123.1 times more Iron, 16.2 times more Magnesium, 21.2 times more Phosphorus, 14.1 times more Potassium, 12.7 times more Selenium, 654.5 times more Sodium, 25.2 times more Zinc and 4518.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 22.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Stewed Canned Tomatoes and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.