Seasoned Grated Dry Bread Crumbs have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seasoned Dry Bread Crumbs ?
Stewed Canned Tomatoes VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Seasoned Dry Bread Crumbs :
100 calories of Stewed Canned Tomatoes have 13.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 43.1 times more Vitamin C and 47 times more Vitamin E than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Seasoned Dry Bread Crumbs :
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 6.8 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 13.2 times more Potassium, 1.6 times more Sodium, 1.8 times more Zinc and 212.4 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seasoned Dry Bread Crumbs contain similar levels of Manganese per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9 times more Sugars, 14 times more Fructose and 3 times more Fiber than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6