Nutrient Comparison: Stewed Canned Tomatoes VS Seasoned Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Seasoned Dry Bread Crumbs :
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Vitamin C and 3.2 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 20.9 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Seasoned Dry Bread Crumbs :
- 100 grams of Stewed Canned Tomatoes have 14.4 times more Water than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 5.4 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 8.9 times more Phosphorus, 41.2 times more Selenium, 9.5 times more Sodium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Seasoned Dry Bread Crumbs contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Seasoned Grated Dry Bread Crumbs contain 14.7 times more Energy, 28.8 times more Fat, 53.5 times more Saturated Fat, 72 times more Omega 3, 28.2 times more Omega 6, 11.1 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Seasoned Dry Bread Crumbs offer comparable quantities of Fructose per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein