Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Energy	13.2% 383kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	6.14% 1.04g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	37% 48g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	2% 1.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	25.2% 14g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	26.4% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	18% 182mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 35.4 times more Vitamin K than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Vitamin B2 per 100 g.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have 1.3 times more Calcium, 1.2 times more Manganese, 4.7 times more Sodium and 1.2 times more Zinc than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Copper, Iron, Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Seasoned Grated Dry Bread Crumbs have 1.4 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Protein per 100 g.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.