Comparing Nutrients in 100 grams Toasted Protein Bread VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	9.3% 270kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.14% 1.04g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	2% 1.44g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	14% 5.3g	38g per day for Men 19-50 years
Protein	23.6% 13g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.8% 99μg	19.8% 79μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	4.73% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	13.6% 136mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	22.8% 0.21mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.97% 36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Vitamin B5 and Vitamin K per 100 g.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Copper, Iron, Phosphorus, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toasted Protein Bread with Gluten has 1.4 times more Protein than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Energy and Carbohydrate per 100 g.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.