Comparing Nutrients in 14 ounces Toasted Protein Bread VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	37% 1072kcal	36% 1048kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	9.56% 3.06g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	28.5% 0.46g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.14g	42% 7.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	144% 188g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	55.4% 21g	38g per day for Men 19-50 years
Protein	94% 52.4g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 393μg	78.4% 314μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	54% 540mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	262% 6.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	40.4% 1373mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	225% 124μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	77.3% 1159mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.85% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Copper, Iron, Phosphorus, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Toasted Protein Bread with Gluten has 1.4 times more Protein than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.