Comparing Nutrients in 14 ounces Toasted Protein Bread VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	37% 1072kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.14g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	195% 254g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	94% 52.4g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.2% 758μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 393μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	60.3% 9.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	54% 540mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	40.4% 1373mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.65% 24.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 6.3 times more Vitamin E and 18.6 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 6.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Sodium than Toasted Protein Bread with Gluten.

Comparison of macro-nutrients per 14 ounces:

• Toasted Protein Bread with Gluten has 2.2 times more Fiber and 3.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Energy, 10.2 times more Fat, 14 times more Saturated Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 26.1 times more Sugars than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.