Comparing Nutrients in 1 pound Toasted Protein Bread VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	42.2% 1225kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	114% 111g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	72% 23g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	83.3% 1.33g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	223% 290g	130g per day for Men 19-50 years
Sugars	9% 6.53g	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	107% 60g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 866μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	69% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	91% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	61.7% 617mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.17% 154g	0.75% 27.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 6.3 times more Vitamin E and 18.6 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 6.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Sodium than Toasted Protein Bread with Gluten.

Comparison of macro-nutrients per 1 pound:

• Toasted Protein Bread with Gluten has 2.2 times more Fiber and 3.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Energy, 10.2 times more Fat, 14 times more Saturated Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 26.1 times more Sugars than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.