Comparing Nutrients in 1 kilogram Toasted Protein Bread VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	93% 2700kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	159% 51g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	61.4% 10.4g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	492% 639g	130g per day for Men 19-50 years
Sugars	20% 14.4g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	236% 132g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	299% 3.9mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	265% 42.4mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	248% 990μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	136% 1360mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	270% 1890mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	102% 3460mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	296% 4440mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	9.2% 340g	1.65% 61g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 6.3 times more Vitamin E and 18.6 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Toasted Protein Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Protein Bread with Gluten has 6.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Sodium than Toasted Protein Bread with Gluten.

Comparison of macro-nutrients per 1 kilogram:

• Toasted Protein Bread with Gluten has 2.2 times more Fiber and 3.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Energy, 10.2 times more Fat, 14 times more Saturated Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 26.1 times more Sugars than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.