Comparing Nutrients in 1 pound Toasted Protein Bread VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	42.2% 1225kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	165% 215g	130g per day for Men 19-50 years
Sugars	9% 6.53g	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	63.3% 24g	38g per day for Men 19-50 years
Protein	107% 60g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	189% 30.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	61.7% 617mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	257% 142μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	88.3% 1324mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	4.17% 154g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toasted Protein Bread vs Toasted Rice Bran Bread:

• Toasted Protein Bread with Gluten has 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Copper, Iron, Phosphorus, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toasted Protein Bread with Gluten has 1.4 times more Protein than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Toasted Rice Bran Bread have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.