Comparing Nutrients in 1 pound Seasoned Dry Bread Crumbs VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Energy	60% 1737kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	61.2% 0.98g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	168% 218g	130g per day for Men 19-50 years
Sugars	36% 26g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	39.4% 15g	38g per day for Men 19-50 years
Protein	114% 64g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	120% 19.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	82.6% 826mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 803mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	204% 112μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	635% 9525mg	134% 2014mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.78% 29g	4.17% 154g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 35.4 times more Vitamin K than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Vitamin B2 per 1 lb.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have 1.3 times more Calcium, 1.2 times more Manganese, 4.7 times more Sodium and 1.2 times more Zinc than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Copper, Iron, Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seasoned Grated Dry Bread Crumbs have 1.4 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Protein per 1 lb.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.