Comparing Nutrients in 14 ounces Seasoned Dry Bread Crumbs VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Energy	52.4% 1520kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.27g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	147% 191g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	34.5% 13g	38g per day for Men 19-50 years
Protein	100% 56g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.5% 2.47mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 183μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	72.2% 722mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	40.4% 1373mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	556% 8335mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 35.4 times more Vitamin K than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Vitamin B2 per 14 oz.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Toasted Protein Bread:

• Seasoned Grated Dry Bread Crumbs have 1.3 times more Calcium, 1.2 times more Manganese, 4.7 times more Sodium and 1.2 times more Zinc than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Copper, Iron, Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Seasoned Grated Dry Bread Crumbs have 1.4 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
• Both Seasoned Grated Dry Bread Crumbs and Toasted Protein Bread with Gluten have similar amounts of Protein per 14 oz.
• Both Seasoned Grated Dry Bread Crumbs as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.