Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Toasted French or Vienna Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted French or Vienna Bread?
Stewed Canned Tomatoes VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toasted French or Vienna Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 484.6 times more Vitamin C, 53.6 times more Vitamin E and 58.9 times more Vitamin K than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toasted French or Vienna Bread:
100 calories of Stewed Canned Tomatoes have 8.9 times more Calcium, 9.2 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 18.1 times more Potassium, 3.8 times more Sodium, 2 times more Zinc and 54.5 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 12 times more Sugars and 4 times more Fiber than Toasted French or Vienna Bread.
Both Stewed Canned Tomatoes and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.