Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Toasted Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Toasted Bread
32g
Toasted Wheat Bread has 12 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Bread?
Stewed Canned Tomatoes VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toasted Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 475.5 times more Vitamin C, 41.6 times more Vitamin E and 5.1 times more Vitamin K than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toasted Bread:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium, 4.4 times more Sodium, 1.4 times more Zinc and 45.5 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.9 times more Manganese and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.6 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 4.5 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6