Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Candies, YORK BITES
Weight per 100 calories
Stewed Canned Tomatoes
385g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, YORK BITES?
Stewed Canned Tomatoes VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, YORK BITES:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, YORK BITES:
100 calories of Stewed Canned Tomatoes have 51.5 times more Calcium, more Copper, 21.4 times more Iron, 181.8 times more Magnesium, more Manganese, 101 times more Phosphorus, 29 times more Potassium, more Selenium, 72.8 times more Sodium, 257.6 times more Zinc and 152.6 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.6 times more Fiber and 7.7 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 11.2 times more Saturated Fat and 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein