Nutrient Comparison: Stewed Canned Tomatoes VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, YORK BITES:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, YORK BITES have insufficient amounts of Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, YORK BITES:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, more Copper, 1.4 times more Iron, 12 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 10.1 times more Water than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 15.2 times more Energy, 38.5 times more Fat, 170.4 times more Saturated Fat, 13.2 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein