Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 8.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cocoa, dry powder, unsweetened, processed with alkali
Stewed Canned Tomatoes VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 70.2 times more Vitamin E and 8.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.6 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 98.4 times more Sodium and 286.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.8 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 16.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 8.1 times more Fat, 35.3 times more Saturated Fat, 3.5 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.