Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Whole White Corn Flour
Weight per 100 calories
Stewed Canned Tomatoes
385g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole White Corn Flour?
Stewed Canned Tomatoes VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Whole White Corn Flour:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 111.1 times more Vitamin K than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Whole White Corn Flour:
100 calories of Stewed Canned Tomatoes have 67.4 times more Calcium, 6.8 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 9.1 times more Potassium, 613.7 times more Sodium, 1.4 times more Zinc and 116.5 times more Water than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole White Corn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 76.4 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.