Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Stewed Canned Tomatoes VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Stewed Canned Tomatoes have 8.6 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 10.8 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 13.4 times more Potassium, 2.2 times more Sodium, 1.6 times more Zinc and 118.6 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Fiber and 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.