Nutrient Comparison: Stewed Canned Tomatoes VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 15.5 times more Vitamin B1, 12.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 22.6 times more Vitamin B6 and 52.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Stewed Canned Tomatoes have 8.9 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 8.8 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 32.6 times more Phosphorus, 6 times more Sodium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 13.4 times more Energy, 15 times more Fat, 13 times more Omega 3, 17 times more Omega 6, 11.9 times more Carbohydrate, 6.3 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein