Crackers, crispbread, rye have 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, crispbread, rye?
Stewed Canned Tomatoes VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Crackers, crispbread, rye:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 5.6 times more Vitamin K than Crackers, crispbread, rye.
Both Stewed Canned Tomatoes and Crackers, crispbread, rye provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Crackers, crispbread, rye:
100 calories of Stewed Canned Tomatoes have 15.4 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 9.1 times more Potassium, 7.6 times more Sodium and 211.2 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 3 times more Manganese and 4.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, crispbread, rye contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 46.3 times more Sugars and 1.6 times more Protein than Crackers, crispbread, rye.
Both Stewed Canned Tomatoes and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.