Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen novelties, juice type, orange
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen novelties, juice type, orange
105g
Frozen novelties, juice type, orange have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen novelties, juice type, orange?
Stewed Canned Tomatoes VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen novelties, juice type, orange:
100 calories of Stewed Canned Tomatoes have 32.9 times more Vitamin A, 16.8 times more Vitamin B1, 4.3 times more Vitamin B2, 16.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 75.8 times more Vitamin E and 87.7 times more Vitamin K than Frozen novelties, juice type, orange.
Both Stewed Canned Tomatoes and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen novelties, juice type, orange:
100 calories of Stewed Canned Tomatoes have 13.8 times more Calcium, 18.6 times more Copper, 10.3 times more Iron, 5.5 times more Magnesium, 26.9 times more Manganese, 5.6 times more Phosphorus, 7.6 times more Potassium, 21.9 times more Selenium, 100.9 times more Sodium, 31.1 times more Zinc and 4.4 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 36.5 times more Fiber and 6.7 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.