Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Canned Tomatoes with Green Chilies
667g
Frozen novelties, juice type, orange have 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Canned Tomatoes with Green Chilies?
Frozen Novelties, Juice Type, Orange VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 126.7 times more Vitamin A, 21.5 times more Vitamin B1, 4 times more Vitamin B2, 25.3 times more Vitamin B3, 14.4 times more Vitamin B5, 36.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.1 times more Calcium, 25.9 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 104.5 times more Manganese, 6.8 times more Phosphorus, 6.8 times more Potassium, 25.3 times more Selenium, 317.5 times more Sodium, 41.2 times more Zinc and 7.8 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Protein
Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.