Nutrient Comparison: Frozen novelties, juice type, orange VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen novelties, juice type, orange have 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen novelties, juice type, orange have 1.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 4.1 times more Copper, 1.4 times more Magnesium, 16.5 times more Manganese and 50.1 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 6.3 times more Energy and 6.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.